Diet for Candida Menu Day Four

Candida Weekly Sample Menu Day Four

Breakfast – Steel Cut Oatmeal

Ingredients:

• 1 tablespoon butter

• 1 cup steel cut oats

• 3 cups boiling water

• 1 cup soy milk, or almond or rice milk

• 1/4 teaspoon cinnamon

• Handful of chopped nuts like almonds or walnuts, optional

Directions:

• Step One - In a large saucepan, melt the butter.

• Step Two - Add oats and stir for 2 minutes until lightly toasted.

• Step Three - Add the boiling water and reduce heat to a simmer.

• Step Four - Simmer for 25 minutes, without stirring.

• Step Five – Add milk to oatmeal (to desired consistency). Stir gently and cook for an additional 10 minutes.

• Step Six – Serve, sprinkle with cinnamon and chopped nuts and enjoy.

Lunch – Hearty Tuna Salad

Ingredients:

• Two 6-ounce cans white meat tuna packed in water, drained

• 2 tablespoons minced celery

• 2 tablespoons minced red onion

• 1 teaspoon minced flat-leaf parsley

• 1/3 cup mayonnaise

• 1 tablespoon whole-grain mustard

• Freshly ground black pepper

• Freshly squeezed lemon juice

• 2 cups fresh greens like spinach, romaine, or bibb lettuce

Directions:

Step One – Break tuna up into small pieces in a medium sized bowl

Step Two – Add celery, onion and parsley

Step Three – Add the mayonnaise, mustard and season with salt, pepper and lemon juice to taste

Step Four – Serve on a bed of greens and enjoy

Dinner – Turkey Burgers

Ingredients:

• 1/2 cup mayonnaise

• 3 tablespoons chopped fresh basil leaves

• 10 Kalamata olives pitted and chopped

• 1 1/4 pounds ground turkey

• 2 tablespoons chopped dried tomatoes packed in oil

• 3/4 teaspoon chopped fresh thyme leaves

• Pinch of salt and pepper

• 1 1/2 cups arugula

Directions:

• Step One – In a small mixing bowl combine mayo and basil.

• Step Two – In a large bowl combine with hands, olives, turkey, tomatoes, thyme, and salt and pepper.

• Step Three - Form mixture into 4 patties.

• Step Four - Grill burgers about 4 1/2 minutes on each side for well-done.

• Step Five - Top with a dollop of basil mayonnaise and serve on a bed of arugula.

Diet for Candida Menu One

Diet for Candida Menu Two

Diet for Candida Menu Three

Diet Candida Menu Five