Diet for Candida Menu Two

Diet for Candida Weekly Sample Menu Day Two

Breakfast – Chai Smoothie

Ingredients:

• 2 cups unsweetened soy milk, rice milk or almond milk

• 1/4 cup unsweetened instant tea

• 1/4 cup nonfat plain yogurt

• 1/2 teaspoon ground cinnamon

• 1/2 teaspoon ground ginger

• 1/4 teaspoon ground cardamom

• 1/4 teaspoon ground cloves

• ¼-1/2 teaspoon vanilla to taste

• Ice cubes

Directions:

• Step One - In a blender, combine first 8 ingredients

• Step Two - Add ice to desired consistency.

• Step Three - Pour mixture into glass, serve and enjoy!

Lunch – Baked Potato

Ingredients:

* 1 Idaho russet baking potatoes

* 1/2 cup Greek yogurt (plain)

* 2 tablespoons chopped fresh chives, plus extra for garnish

* Kosher salt and freshly ground black pepper

Directions:

• Step One - Preheat the oven to 350 degrees F.

• Step Two - Wash the potato and place it directly on oven baking rack. Bake for 45 to 60 minutes, until fork tender.

• Step Three - Mix yogurt, chives, 1/2 teaspoon salt, and 1/4 teaspoon pepper and place in a serving bowl. Garnish with extra chives and set in refrigerator until ready to use.

• Step Four – Slice finished potatoes down the middle and push both ends together to spread. Garnish with yogurt mixture. Serve with a side of steamed broccoli or a salad.

Dinner – Oven Fried Chicken

Ingredients:

• 20 whole-grain crackers ground into crumbs

• 2 1/2 cups sugar free corn cereal flakes ground to make crumbs

• 2 tablespoons sesame seeds

• 1/2 teaspoon garlic powder

• 2 egg whites

• 1 cup lowfat, plain yogurt

• 1 tablespoon Dijon mustard

• 1/2 teaspoon salt

• Cooking spray

• 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry

Directions:

• Step One - Preheat oven to 375 degrees F.

• Step Two – Coat baking sheet with cooking spray

• Step Three - Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl.

• Step Four - In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt.

• Step Five – Place the chicken pieces into egg white/yogurt mixture and coat thoroughly.

• Step Six - Dip chicken pieces in the cracker mixture, packing crumbs onto chicken.

• Step Seven – Place coated chicken pieces on baking sheet • Step Eight – Spray chicken pieces lightly with cooking spray

• Step Nine - Bake for 45 to 50 minutes, or until thickest chicken piece reaches 180 degrees

Diet for Candida Menu One

Diet for Candida Menu Three

Diet Candida Menu Four

Diet Candida Menu Five

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